What strategy is effective in supporting firefighters' mental health after traumatic incidents?

Peer support is an effective strategy for supporting firefighters' mental health after experiencing traumatic incidents. This approach fosters a sense of community and shared understanding among firefighters, who often face unique stressors and emotional challenges. When individuals engage with peers who have similar experiences, it can promote healing and resilience, as they can openly discuss their feelings and reactions in a supportive environment.

Peer support enables firefighters to feel less isolated and more connected to their colleagues, reducing the stigma associated with mental health struggles. It also encourages mutual understanding and empathy, which can be crucial for emotional recovery. This collaborative atmosphere can help in identifying individuals who may need additional professional help and facilitates resources and interventions necessary for mental well-being.

In contrast, the other choices lack the supportive and communal nature that peer support offers. Isolation from peers can lead to feelings of loneliness and exacerbate mental health issues. Mandatory overtime may increase stress and burnout rather than provide relief and support. Extended leave without pay can create financial strain, adding to stress rather than addressing mental health needs effectively.